September 12, 2017 Avi Silverberg in Programming

Meet Our Team: Powerlifting Programs Designed By Top Athletes & Coaches

We wanted to create something incredibly special that the World of powerlifting hasn’t seen before. The task: To deliver high quality programming,...

September 8, 2017 Avi Silverberg in Programming

Plan Better Training Cycles With The New Custom Program Builder

We are extremely excited to bring you the all-new Custom Program Builder as part of MyStrengthBook 2. 0 release. The Custom Program Builder is the first...

September 4, 2017 Avi Silverberg in Web Development

The NEW MyStrengthBook 2.0: What's New, What's Changed

We spoke to hundreds of MyStrengthBook users and learned exactly what they loved about MyStrengthBook, and what they wanted us to do next. The result?...

August 3, 2017 Avi Silverberg in Programming

The Biggest Problem With RPE Training + 3 Programming Methods When Using RPE

The biggest problem with Rate of Perceived Exertion (RPE) is understanding how to start using RPEs, especially for those that typically use percentages ...

A Bad Year For Athletes at the 2017 IPF Classic World Championships

This article will analyze the results of the 2017 IPF Open Classic World Championships. Through this analysis, we analyze historical data dating back t...

July 4, 2017 Avi Silverberg in Programming

3 Ways to Overload Your Volume

Overload is a key concept in strength. It means that you're doing more of something over a particular time frame (typically a training cycle). In simple ...

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