How Often Should You Compete?

Does having more competitions under your belt result in more success on the platform? Let’s consider the results of the 2017 Canadian National Champions...

April 24, 2017 Avi Silverberg in Programming

RPE is Not a Training Methodology

THE PROBLEMAt a glance, today’s programming methodologies for powerlifting seem to be split into two schools of thought:(1) Those that use Rate of Perce...

April 3, 2017 Avi Silverberg in Programming

How Did Dave Ricks Break The Open Squat World Record At 58 Yrs Old?

How do we even begin to understand strength when 58-year-old Dave Ricks is breaking open world records in powerlifting? Dave just recently competed at ...

February 2, 2017 Avi Silverberg in Bench Press

6 Bench Press Methods to Develop Bottom-End Strength

This article will provide six methods that will assist in developing your bottom end strength for bench press. To understand the concepts of ‘bottom-e...

January 16, 2017 Mike MacDonald in Programming

When Sheiko and MyStrengthBook Get Together: 4 Lessons in Powerlifting Programming

The Sheiko training system was designed by Boris Sheiko, a Russian strength coach who is known for producing many world champions and world record holde...

December 8, 2016 Avi Silverberg in Web Development

MyStrengthBook won $35,000 USD and was accepted into Start-Up Chile

MyStrengthBook was one of 1800 companies who applied to Start-Up Chile, a top 5 global business incubator aimed at accelerating start-ups. Along with 101...

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