December 8, 2016  in 

MyStrengthBook won $35,000 USD and was accepted into Start-Up Chile

MyStrengthBook was one of 1800 companies who applied to Start-Up Chile, a top 5 global business incubator aimed at accelerating start-ups. Along with 101...

August 12, 2016  in 

The 9 Benefits of Metrics-Based Powerlifting Training

As powerlifting becomes more competitive, every variable that can be manipulated in an athlete’s training program is important. These are the variables...

July 27, 2016  in 

The 9 Powerlifting Metrics of MyStrengthBook (with Screenshots)

The 9 Powerlifting Metrics of MyStrengthBookWe want to release screenshots and more information on the nine metrics that MyStrengthBook tracks and analy...

June 30, 2016  in 

A Look Inside: Screenshots of MyStrengthBook

We’re READY to show you what MyStrengthBook will look like. These screenshots are straight from our beta version that will be released in two weeks. &nbs...

May 28, 2016  in 

Lose That Poverty Bench: 5 Reasons to Use Boards in Bench Press

This article will outline five reasons and ways to implement boards into your raw bench press training. I will also suggest exact workouts on how to pr...

April 19, 2016  in 

PROGRESSIVE OVERLOAD (Part 1): Training Programs Must Evolve

Takeaways: Progressive overload is defined as doing ‘more’ of ‘something’ over time. Strength gains do not happen in a linear fashion. Athletes will see q...

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