January 16, 2017 Mike MacDonald in Programming

When Sheiko and MyStrengthBook Get Together: 4 Lessons in Powerlifting Programming

The Sheiko training system was designed by Boris Sheiko, a Russian strength coach who is known for producing many world champions and world record holde...

November 30, 2016 LS Mcclain in Programming

How LS Mcclain Medalled at Raw Nationals Without Going Above 89% in Training

Who is LS MccLain?LS McClain is a USAPL raw powerlifter. In 2015, he won a bronze medal at the IPF Classic World Powerlifting Championships. Most rece...

November 8, 2016 Adam Ramzy in Programming

Using Metrics Helped Canada’s Number 1 Powerlifter Reach Success at North Americans

Take a look inside Adam Ramzy’s training, Canada’s number 1 powerlifter.  Adam recently competed at the North American Powerlifting Championships, ...

May 28, 2016 Avi Silverberg in Programming

Lose That Poverty Bench: 5 Reasons to Use Boards in Bench Press

This article will outline five reasons and ways to implement boards into your raw bench press training. I will also suggest exact workouts on how to pr...

April 19, 2016 Avi Silverberg in Programming

PROGRESSIVE OVERLOAD (Part 1): Training Programs Must Evolve

Takeaways: Progressive overload is defined as doing ‘more’ of ‘something’ over time. Strength gains do not happen in a linear fashion. Athletes will see q...

April 19, 2016 Avi Silverberg in Programming

PROGRESSIVE OVERLOAD (Part 2): Planning for Effective Progressive Overload

Takeaways: Powerlifting is a numbers-driven sport. Metrics are numbers that provide details around your performance in the gym or on a competition p...

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